Goals:
Provide in depth material of yoga philosophy
Provide adaptable yoga for all bodies
Provide curriculum with progressions of intensity and modifications
Keep accountable with calendar
Correct muscle imbalances, improve mental focus, and cultivate resilience and inner peace
Features:
7 week course
Philosophy and self-study practices
Asana practice with modifications and skill building layering on top of each other
Alignment oriented asana instruction
Both hatha and yin sequences
1 yoga nidra guided meditation
Guided pranayama and meditation practices
1 on 1 zoom sessions