My goal is to help you explore, develop, and/or sustain a mindfulness practice. I teach you tools to bring mindfulness into your daily activities.

Personal mindfulness coaching can help you with:

• starting a meditation practice

• tackling a specific issue or challenge with your meditation practice

• deepening an existing personal practice

• rewiring your neurobehavioral habits

• finding ways and establishing habits to incorporate mindfulness into your day-to-day living

Sessions include: intention setting, dialogue, check-ins, Q&A, guided practice, informal meditation customized to your habits and continued support outside of session via text or email.